Nutrient Comparison: Bottled Pomegranate Juice VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Pomegranate Juice versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Pomegranate Juice vs Baked Red Potatoes:
- 1 kilogram of Bottled Pomegranate Juice has 4.8 times more Vitamin E and 3.7 times more Vitamin K than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 126 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Baked Red Potatoes provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Bottled Pomegranate Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bottled Pomegranate Juice vs Baked Red Potatoes:
- 1 kg of Baked Whole Red Potatoes contains 8.3 times more Copper, 7 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium and 4.4 times more Zinc than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Baked Red Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Pomegranate Juice as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bottled Pomegranate Juice has 8.8 times more Sugars and 14.5 times more Fructose than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.6 times more Energy, 1.5 times more Carbohydrate, 18 times more Fiber and 15.3 times more Protein than Bottled Pomegranate Juice.
- 1 kilogram of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.