Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Baked Red Potatoes:
Bottled Pomegranate Juice has 4.8 times more Vitamin E and 3.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 126 times more Vitamin C than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Bottled Pomegranate Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Baked Red Potatoes:
Bottled Pomegranate Juice has 1.2 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.3 times more Copper, 7 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium and 4.4 times more Zinc than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Pomegranate Juice has 8.8 times more Sugars and 14.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate, 18 times more Fiber and 15.3 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.