Comparing Nutrients in 100 calories PomegranatesVS Blanched Almonds
Weight per 100 calories
Pomegranates
121g
Blanched Almonds
17g
Blanched Almonds have 7.1 times more energy per unit of mass than Raw Pomegranates, which is very high in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 100 calories - Pomegranates or Blanched Almonds?
Pomegranates VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pomegranates or Blanched Almonds?
Lets compare vitamin content per 100 calories of Pomegranates vs Blanched Almonds:
100 calories of Pomegranates have 2.5 times more Vitamin B1, 8.5 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.6 times more Vitamin E than Raw Pomegranates.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Pomegranates as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pomegranates vs Blanched Almonds:
100 calories of Pomegranates have 2.5 times more Potassium and 122.8 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.3 times more Calcium, 1.5 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese and 1.9 times more Phosphorus than Raw Pomegranates.
Both Pomegranates and Blanched Almonds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Pomegranates lack sufficient amounts of Calcium
Both Raw Pomegranates as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pomegranates have 7.1 times more Carbohydrate, 21 times more Sugars and 2.9 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.3 times more Fat, 4.6 times more Saturated Fat, 22 times more Omega 6 and 1.8 times more Protein than Raw Pomegranates.
Both Pomegranates and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pomegranates provide inadequate amounts of Omega 6
Both Raw Pomegranates as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.