Comparing Nutrients in 100 calories PomegranatesVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Pomegranates
121g
Prunes, canned, heavy syrup pack, solids and liquids
95g
Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Raw Pomegranates, which is average in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 100 calories - Pomegranates or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pomegranates
7%
11%
82%
Prunes, canned, heavy syrup pack, solids and liquids
Pomegranates VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pomegranates or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Pomegranates vs Prunes, canned, heavy syrup pack, solids and liquids:
100 calories of Pomegranates have 2.5 times more Vitamin B1, 4.8 times more Vitamin B5, more Vitamin B9 and 4.6 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Pomegranates.
100 calories of Pomegranates have insufficient amounts of Vitamin A
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Pomegranates as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pomegranates vs Prunes, canned, heavy syrup pack, solids and liquids:
100 calories of Pomegranates have 1.7 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
Both Pomegranates and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Raw Pomegranates as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pomegranates have 1.3 times more Fiber and 2.4 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Pomegranates and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Pomegranates as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.