Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Valencia Oranges
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Valencia Oranges
204g
POST, GRAPE-NUTS Flakes have 7.7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Valencia Oranges?
POST, GRAPE-NUTS Flakes VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Valencia Oranges?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Valencia Oranges:
100 calories of POST, GRAPE-NUTS Flakes have 8.4 times more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Valencia Oranges:
100 calories of POST, GRAPE-NUTS Flakes have 40.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, more Sodium and 16.9 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 8.5 times more Calcium, 4.1 times more Potassium and 200.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Valencia Oranges contain similar levels of Copper per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 4.1 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.9 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Valencia Oranges offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6