Lets compare vitamin content per 100 grams of POST, GRAPE-NUTS Flakes vs Valencia Oranges:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 64.6 times more Vitamin A, 14.9 times more Vitamin B1, 37.5 times more Vitamin B2, 62.8 times more Vitamin B3, 27 times more Vitamin B6, 17.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparing minerals per 100 grams for POST, GRAPE-NUTS Flakes vs Valencia Oranges:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 8.1 times more Copper, 310 times more Iron, 10.1 times more Magnesium, 16.5 times more Phosphorus, 1.9 times more Potassium, more Sodium and 130 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 26.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Raw Valencia Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 7.7 times more Energy, 12.3 times more Fat, 14.3 times more Saturated Fat, 8 times more Omega 3, 31.2 times more Omega 6, 6.9 times more Carbohydrate, 4.1 times more Fiber and 9 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.