Lets compare vitamin content per 100 grams of POST, GRAPE-NUTS Flakes vs Navel Oranges:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 64.6 times more Vitamin A, 19.1 times more Vitamin B1, 29.4 times more Vitamin B2, 40.5 times more Vitamin B3, 21.5 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 5.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparing minerals per 100 grams for POST, GRAPE-NUTS Flakes vs Navel Oranges:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 7.7 times more Copper, 214.6 times more Iron, 9.2 times more Magnesium, 12.2 times more Phosphorus, 2 times more Potassium, more Selenium, 470 times more Sodium and 97.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 26.1 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 7.7 times more Energy, 24.7 times more Fat, 29.4 times more Saturated Fat, 14.2 times more Omega 3, 59.7 times more Omega 6, 6.5 times more Carbohydrate, 1.8 times more Sugars, 4.6 times more Fiber and 10.3 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.