Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Potato Skin
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Potato Skin
172g
POST, GRAPE-NUTS Flakes have 6.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Potato Skin?
POST, GRAPE-NUTS Flakes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Potato Skin?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Potato Skin:
100 calories of POST, GRAPE-NUTS Flakes have more Vitamin A, 9.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B3, 6.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Potato Skin:
100 calories of POST, GRAPE-NUTS Flakes have 1.3 times more Iron, 24.6 times more Selenium, 7.3 times more Sodium and 3.4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.4 times more Calcium, 9.1 times more Copper, 1.5 times more Magnesium, 8 times more Potassium and 163.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 2 times more Omega 3 and 6.6 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6