Comparing Nutrients in 100 calories Potato FlourVS Blanched Almonds
Weight per 100 calories
Potato Flour
28g
Blanched Almonds
17g
Blanched Almonds have 1.7 times more energy per unit of mass than Potato Flour, which is very high in comparison to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 100 calories - Potato Flour or Blanched Almonds?
Potato Flour VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Flour or Blanched Almonds?
Lets compare vitamin content per 100 calories of Potato Flour vs Blanched Almonds:
100 calories of Potato Flour have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 11.1 times more Vitamin B6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 8.4 times more Vitamin B2 and 57.5 times more Vitamin E than Potato Flour.
100 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Potato Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Potato Flour vs Blanched Almonds:
100 calories of Potato Flour have 2.5 times more Potassium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.2 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Zinc than Potato Flour.
100 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
Both Potato Flour as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Flour have 7.4 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 93.5 times more Fat, 26.6 times more Saturated Fat, 66.8 times more Omega 6 and 1.9 times more Protein than Potato Flour.
Both Potato Flour and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Flour provide inadequate amounts of Omega 6
Both Potato Flour as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.