Nutrient Comparison: Potato Flour VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Flour versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Flour vs Blanched Almonds:
- 14 ounces of Potato Flour have 1.5 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 13.9 times more Vitamin B2, 2 times more Vitamin B9 and 95 times more Vitamin E than Potato Flour.
- Both Potato Flour and Blanched Almonds provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Potato Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Potato Flour vs Blanched Almonds:
- 14 ounces of Potato Flour have 1.5 times more Potassium and 2.9 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3.6 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Selenium and 5.5 times more Zinc than Potato Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Flour have 8.8 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.7 times more Energy, 154.5 times more Fat, 43.9 times more Saturated Fat, 110.4 times more Omega 6, 1.3 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Potato Flour.
- 14 ounces of Potato Flour provide inadequate amounts of Omega 6
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3