Lets compare vitamin content per 100 grams of Potato Flour vs Blanched Almonds:
Potato Flour has 1.5 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Vitamin B2, 2 times more Vitamin B9 and 95 times more Vitamin E than Potato Flour.
Both Potato Flour and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Potato Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Potato Flour vs Blanched Almonds:
Potato Flour has 1.5 times more Potassium and 2.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Selenium and 5.5 times more Zinc than Potato Flour.
Comparison of macro-nutrients per 100 grams:
Potato Flour has 8.8 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 154.5 times more Fat, 43.9 times more Saturated Fat, 110.4 times more Omega 6, 1.3 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Potato Flour.
Both Potato Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.