Comparing Nutrients in 100 calories Baked Potato FleshVS Meatless Bacon
Weight per 100 calories
Baked Potato Flesh
108g
Meatless Bacon
32.4g
Meatless Bacon have 3.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Meatless Bacon?
Baked Potato Flesh VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Meatless Bacon?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Meatless Bacon:
100 calories of Baked Potato Flesh have 16.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 12.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 51.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Meatless Bacon have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Meatless Bacon:
100 calories of Baked Potato Flesh have 6.8 times more Copper, 4.4 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 7.6 times more Potassium, 2.3 times more Zinc and 5.1 times more Water than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 2.1 times more Iron, 7.4 times more Selenium and 88.2 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Meatless Bacon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Meatless Bacon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 13.5 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 88.8 times more Fat, 53.5 times more Saturated Fat, 50.7 times more Omega 3, 129.4 times more Omega 6 and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Meatless Bacon offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate