Nutrient Comparison: Baked Potato Flesh VS Meatless Bacon per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Meatless Bacon:
- 7 ounces of Baked Potato Flesh have 4.9 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 41.9 times more Vitamin B1, 22.9 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 172.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Meatless Bacon:
- 7 ounces of Baked Potato Flesh have 2 times more Copper, 1.3 times more Magnesium, 2.3 times more Potassium and 1.5 times more Water than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 4.6 times more Calcium, 6.9 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 24.7 times more Selenium, 293 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.1 times more Carbohydrate and more Sugars than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 3.3 times more Energy, 295.2 times more Fat, 177.8 times more Saturated Fat, 168.6 times more Omega 3, 429.9 times more Omega 6, 1.7 times more Fiber and 6 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6