Comparing Nutrients in 100 calories Meatless BaconVS Baked Potato Skin
Weight per 100 calories
Meatless Bacon
32.4g
Baked Potato Skin
50.5g
Meatless Bacon have 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon or Baked Potato Skin?
Meatless Bacon VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Baked Potato Skin:
100 calories of Meatless Bacon have 23.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B9 and 110.5 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 11.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Meatless Bacon.
100 calories of Meatless Bacon have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Meatless Bacon as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Baked Potato Skin:
100 calories of Meatless Bacon have 6.8 times more Selenium and 44.7 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 12.1 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 5.3 times more Potassium and 1.8 times more Zinc than Meatless Bacon.
100 calories of Meatless Bacon lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Meatless Bacon as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon have 189.2 times more Fat, 113.9 times more Saturated Fat, 108 times more Omega 3, 275.5 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 13.5 times more Carbohydrate and 4.7 times more Fiber than Meatless Bacon.
Both Meatless Bacon and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6