Nutrient Comparison: Meatless Bacon VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon vs Baked Potato Skin:
- 14 ounces of Meatless Bacon have 36.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B9 and 172.5 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Meatless Bacon.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Meatless Bacon as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon vs Baked Potato Skin:
- 14 ounces of Meatless Bacon have 10.6 times more Selenium and 69.8 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Calcium, 7.8 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Potassium than Meatless Bacon.
- Both Meatless Bacon and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon have 1.6 times more Energy, 295.2 times more Fat, 177.8 times more Saturated Fat, 168.6 times more Omega 3, 429.9 times more Omega 6 and 2.7 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.7 times more Carbohydrate and 3 times more Fiber than Meatless Bacon.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6