Baked Potato Flesh has 1.5 times more energy per 100g than Fortified Acai Berry Drink. It has average energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Fortified Acai Berry Drink?
Baked Potato Flesh VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Fortified Acai Berry Drink:
100 calories of Baked Potato Flesh have 2.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain more Vitamin A, 2.9 times more Vitamin B2, 9.7 times more Vitamin B3, 9 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B12, 4.9 times more Vitamin C, 416.6 times more Vitamin E and 83.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Fortified Acai Berry Drink:
100 calories of Baked Potato Flesh have 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 5.7 times more Calcium, 15.5 times more Manganese and 1.7 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Protein than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 9.8 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fortified Acai Berry Drink offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.