Baked Potato Skin has 3.2 times more energy per unit of mass than Fortified Acai Berry Drink, which is above average in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Baked Potato Skin?
Fortified Acai Berry Drink VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Fortified Acai Berry Drink vs Baked Potato Skin:
100 calories of Fortified Acai Berry Drink have 1548.9 times more Vitamin A, 1.2 times more Vitamin B2, 9.4 times more Vitamin B3, 12.4 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B12, 10 times more Vitamin C, 887 times more Vitamin E and 31.4 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
Both Fortified Acai Berry Drink as well as Baked Potato Skin have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Acai Berry Drink vs Baked Potato Skin:
100 calories of Fortified Acai Berry Drink have 1.8 times more Calcium, 8.6 times more Manganese and 5.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Copper, 13.8 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Fortified Acai Berry Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Acai Berry Drink have 25.3 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Fiber and 1.6 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Fortified Acai Berry Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.