Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Baked Potato Flesh VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Baked Potato Flesh have 1.9 times more Vitamin B1, 4 times more Vitamin B3, 4.3 times more Vitamin B6 and 63.9 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.8 times more Vitamin B9 and 10.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Baked Potato Flesh have 3 times more Copper, 1.2 times more Magnesium, 6 times more Potassium and 91.8 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.8 times more Iron, 10.7 times more Selenium and 10.1 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate and 2.4 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 35.3 times more Fat, 97.8 times more Saturated Fat and 3.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.