Comparing Nutrients in 100 calories Baked Potato FleshVS Pretzels, soft
Weight per 100 calories
Baked Potato Flesh
108g
Pretzels, soft
29.6g
Pretzels, soft have 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pretzels, soft?
Baked Potato Flesh VS Pretzels, Soft Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pretzels, soft?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Pretzels, soft:
100 calories of Baked Potato Flesh have 54.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 3.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pretzels, soft provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Pretzels, soft:
100 calories of Baked Potato Flesh have 6.2 times more Copper, 4.3 times more Magnesium, 2.3 times more Phosphorus, 16.1 times more Potassium and 18.3 times more Water than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 3.1 times more Iron, 15.8 times more Selenium and 11.2 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pretzels, soft contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Pretzels, soft lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 24.7 times more Sugars and 3.2 times more Fiber than Pretzels, soft.
Both Baked Potato Flesh and Pretzels, soft offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Pretzels, soft provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.