Nutrient Comparison: Baked Potato Flesh VS Pretzels, soft per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Pretzels, soft:
- 100 grams of Baked Potato Flesh have 15.1 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- While 100 g of Pretzels, soft contain 3.9 times more Vitamin B1, 13.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B9, 13.5 times more Vitamin E and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Pretzels, soft:
- 100 grams of Baked Potato Flesh have 1.7 times more Copper, 4.4 times more Potassium and 5 times more Water than Pretzels, soft.
- While 100 g of Pretzels, soft contain 4.6 times more Calcium, 11.2 times more Iron, 1.6 times more Phosphorus, 57.3 times more Selenium, 40.6 times more Sodium and 3.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pretzels, soft contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 6.8 times more Sugars than Pretzels, soft.
- While 100 g of Pretzels, soft contain 3.6 times more Energy, 31 times more Fat, 26.7 times more Saturated Fat, 5.5 times more Omega 3, 27.9 times more Omega 6, 3.2 times more Carbohydrate and 4.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pretzels, soft offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6