Comparing Nutrients in 300 calories Baked Potato FleshVS Pretzels, soft
Weight per 300 calories
Baked Potato Flesh
323g
Pretzels, soft
88.8g
Pretzels, soft have 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pretzels, soft?
Baked Potato Flesh VS Pretzels, Soft Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pretzels, soft?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Pretzels, soft:
300 calories of Baked Potato Flesh have 54.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
While 300 kcal of Pretzels, soft contain 3.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pretzels, soft provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Pretzels, soft:
300 calories of Baked Potato Flesh have 6.2 times more Copper, 4.3 times more Magnesium, 2.3 times more Phosphorus, 16.1 times more Potassium and 18.3 times more Water than Pretzels, soft.
While 300 kcal of Pretzels, soft contain 3.1 times more Iron, 15.8 times more Selenium and 11.2 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pretzels, soft contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Pretzels, soft lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 24.7 times more Sugars and 3.2 times more Fiber than Pretzels, soft.
Both Baked Potato Flesh and Pretzels, soft offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Pretzels, soft provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.