Nutrient Comparison: Baked Potato Flesh VS Pretzels, soft per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Pretzels, soft:
- 7 ounces of Baked Potato Flesh have 15.1 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- While 7 oz of Pretzels, soft contain 3.9 times more Vitamin B1, 13.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B9, 13.5 times more Vitamin E and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Pretzels, soft:
- 7 ounces of Baked Potato Flesh have 1.7 times more Copper, 4.4 times more Potassium and 5 times more Water than Pretzels, soft.
- While 7 oz of Pretzels, soft contain 4.6 times more Calcium, 11.2 times more Iron, 1.6 times more Phosphorus, 57.3 times more Selenium, 40.6 times more Sodium and 3.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pretzels, soft contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 6.8 times more Sugars than Pretzels, soft.
- While 7 oz of Pretzels, soft contain 3.6 times more Energy, 31 times more Fat, 26.7 times more Saturated Fat, 5.5 times more Omega 3, 27.9 times more Omega 6, 3.2 times more Carbohydrate and 4.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pretzels, soft offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6