Comparing Nutrients in 100 calories Baked Potato FleshVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 100 calories
Baked Potato Flesh
108g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Baked Potato Flesh VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Baked Potato Flesh have 6.8 times more Vitamin B1, 4 times more Vitamin B3, 8.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Baked Potato Flesh have 129.5 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.7 times more Calcium, 3.3 times more Copper, 8 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 8 times more Selenium and 4.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.2 times more Carbohydrate and 5.7 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 46 times more Fat, 94.4 times more Saturated Fat, 4.4 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.