Baked Potato Flesh VS HOUSE FOODS Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs HOUSE FOODS Firm Tofu:
- 100 calories of Baked Potato Flesh have 10.6 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Potato Flesh vs HOUSE FOODS Firm Tofu:
- 100 kcal of HOUSE FOODS Premium Firm Tofu contain 32.6 times more Calcium, 5.3 times more Iron and 7.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and HOUSE FOODS Firm Tofu contain similar levels of Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 20.3 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than HOUSE FOODS Firm Tofu.
- While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 45.8 times more Fat, 29.9 times more Saturated Fat and 6.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate