Comparing Nutrients in 100 calories HOUSE FOODS Firm TofuVS Baked Potato Skin
Weight per 100 calories
HOUSE FOODS Firm Tofu
118g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.3 times more energy per unit of mass than HOUSE FOODS Premium Firm Tofu, which is above average in comparison to other foods. HOUSE FOODS Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Baked Potato Skin?