HOUSE FOODS Firm Tofu VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of HOUSE FOODS Firm Tofu vs Boiled Potato Flesh, Cooked In Skin:
- 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for HOUSE FOODS Firm Tofu vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of HOUSE FOODS Firm Tofu have 30.5 times more Calcium, 5.6 times more Iron and 8.4 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- Both HOUSE FOODS Firm Tofu and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of HOUSE FOODS Firm Tofu have 42.9 times more Fat, 28 times more Saturated Fat and 6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 20.3 times more Carbohydrate and 2 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate