Baked Potato Flesh VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Compressed Yeast?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Compressed Yeast:
- 100 calories of Baked Potato Flesh have 144.5 times more Vitamin C than Compressed Yeast.
- While 100 kcal of Compressed Baker Yeast contain 15.9 times more Vitamin B1, 47.7 times more Vitamin B2, 7.8 times more Vitamin B3, 7.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 77.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 calories of Compressed Yeast have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Compressed Yeast:
- 100 calories of Baked Potato Flesh have 1.6 times more Copper and 1.2 times more Water than Compressed Yeast.
- While 100 kcal of Compressed Baker Yeast contain 8.2 times more Iron, 1.4 times more Magnesium, 6 times more Phosphorus, 1.4 times more Potassium, 23.9 times more Selenium and 30.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Compressed Yeast contain similar levels of Manganese per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and more Sugars than Compressed Yeast.
- While 100 kcal of Compressed Baker Yeast contain 4.8 times more Fiber and 3.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Compressed Yeast offer comparable quantities of Energy per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.