Nutrient Comparison: Baked Potato Flesh VS Compressed Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Compressed Yeast:
- 1 kilogram of Baked Potato Flesh has 128 times more Vitamin C than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 17.9 times more Vitamin B1, 53.8 times more Vitamin B2, 8.8 times more Vitamin B3, 8.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 87.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Compressed Yeast:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Copper than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 9.3 times more Iron, 1.6 times more Magnesium, 6.7 times more Phosphorus, 1.5 times more Potassium, 27 times more Selenium, 6 times more Sodium and 34.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Compressed Yeast contain similar levels of Manganese per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Sugars than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 5.4 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Compressed Yeast offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.