Nutrient Comparison: Baked Potato Flesh VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Compressed Yeast:
- 14 ounces of Baked Potato Flesh have 128 times more Vitamin C than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 17.9 times more Vitamin B1, 53.8 times more Vitamin B2, 8.8 times more Vitamin B3, 8.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 87.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Compressed Yeast:
- 14 ounces of Baked Potato Flesh have 1.5 times more Copper than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 9.3 times more Iron, 1.6 times more Magnesium, 6.7 times more Phosphorus, 1.5 times more Potassium, 27 times more Selenium, 6 times more Sodium and 34.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Compressed Yeast contain similar levels of Manganese per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Sugars than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 5.4 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Compressed Yeast offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.