Comparing Nutrients in 100 calories Baked Potato FleshVS Japanese Chestnuts
Weight per 100 calories
Baked Potato Flesh
108g
Japanese Chestnuts
65g
Raw Japanese Chestnuts have 1.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Japanese Chestnuts?
Baked Potato Flesh VS Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Japanese Chestnuts:
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 2 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Japanese Chestnuts provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Japanese Chestnuts:
100 calories of Baked Potato Flesh have 2 times more Potassium and 2 times more Water than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 3.7 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 6 times more Manganese and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Japanese Chestnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Protein than Japanese Chestnuts.
Both Baked Potato Flesh and Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.