Nutrient Comparison: Baked Potato Flesh VS Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Japanese Chestnuts:
- 7 ounces of Baked Potato Flesh have 2.7 times more Vitamin B5 than Japanese Chestnuts.
- While 7 oz of Raw Japanese Chestnuts contain 3.3 times more Vitamin B1, 7.8 times more Vitamin B2, 5.2 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Japanese Chestnuts provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Japanese Chestnuts:
- 7 ounces of Baked Potato Flesh have 1.2 times more Water than Japanese Chestnuts.
- While 7 oz of Raw Japanese Chestnuts contain 6.2 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 9.9 times more Manganese, 1.4 times more Phosphorus and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Japanese Chestnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Japanese Chestnuts contain 1.7 times more Energy and 1.6 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Japanese Chestnuts offer comparable quantities of Protein per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.