Nutrient Comparison: Baked Potato Flesh VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Japanese Chestnuts:
- 14 ounces of Baked Potato Flesh have 2.7 times more Vitamin B5 than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 3.3 times more Vitamin B1, 7.8 times more Vitamin B2, 5.2 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Japanese Chestnuts provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Japanese Chestnuts:
- 14 ounces of Baked Potato Flesh have 1.2 times more Water than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 6.2 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 9.9 times more Manganese, 1.4 times more Phosphorus and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Japanese Chestnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Japanese Chestnuts contain 1.7 times more Energy and 1.6 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Japanese Chestnuts offer comparable quantities of Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.