Comparing Nutrients in 100 calories Baked Potato FleshVS Breadnuts
Weight per 100 calories
Baked Potato Flesh
108g
Breadnuts
46g
Raw Breadnut Tree Seeds have 2.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Breadnuts?
Baked Potato Flesh VS Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Breadnuts?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Breadnuts:
100 calories of Baked Potato Flesh have 4.5 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Breadnuts provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Breadnuts:
100 calories of Baked Potato Flesh have 2.1 times more Manganese, 1.7 times more Phosphorus and 3.9 times more Water than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 8.4 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 1.3 times more Potassium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Breadnuts contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Breadnut Tree Seeds contain 5.2 times more Omega 3 and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Breadnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.