Nutrient Comparison: Baked Potato Flesh VS Breadnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Breadnuts:
- 5 ounces of Baked Potato Flesh have 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Breadnuts.
- While 5 oz of Raw Breadnut Tree Seeds contain 2.6 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Breadnuts:
- 5 ounces of Baked Potato Flesh have 1.7 times more Water than Breadnuts.
- While 5 oz of Raw Breadnut Tree Seeds contain 19.6 times more Calcium, 6.7 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 6.2 times more Sodium and 3.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Breadnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadnut Tree Seeds contain 2.3 times more Energy, 12.2 times more Omega 3, 12.7 times more Omega 6, 2.1 times more Carbohydrate and 3 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6