Nutrient Comparison: Baked Potato Flesh VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Breadnuts:
- 14 ounces of Baked Potato Flesh have 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 2.6 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Breadnuts:
- 14 ounces of Baked Potato Flesh have 1.7 times more Water than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 19.6 times more Calcium, 6.7 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 6.2 times more Sodium and 3.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Breadnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadnut Tree Seeds contain 2.3 times more Energy, 12.2 times more Omega 3, 12.7 times more Omega 6, 2.1 times more Carbohydrate and 3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6