Comparing Nutrients in 300 calories Baked Potato FleshVS Breadnuts
Weight per 300 calories
Baked Potato Flesh
323g
Breadnuts
138g
Raw Breadnut Tree Seeds have 2.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Breadnuts?
Baked Potato Flesh VS Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Breadnuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Breadnuts:
300 calories of Baked Potato Flesh have 4.5 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Breadnuts provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Breadnuts:
300 calories of Baked Potato Flesh have 2.1 times more Manganese, 1.7 times more Phosphorus and 3.9 times more Water than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 8.4 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 1.3 times more Potassium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Breadnuts contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Breadnut Tree Seeds contain 5.2 times more Omega 3 and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.