Comparing Nutrients in 300 calories Baked Potato FleshVS Dried Breadnuts
Weight per 300 calories
Baked Potato Flesh
323g
Dried Breadnuts
81.7g
Dried Breadnut Tree Seeds have 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Breadnuts?
Baked Potato Flesh VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dried Breadnuts:
300 calories of Baked Potato Flesh have 13.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Breadnuts provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dried Breadnuts:
300 calories of Baked Potato Flesh have 2.1 times more Manganese and 45.8 times more Water than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 4.8 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 1.3 times more Potassium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Breadnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Breadnut Tree Seeds contain 5.2 times more Omega 3 and 2.5 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Breadnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.