Nutrient Comparison: Baked Potato Flesh VS Dried Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Dried Breadnuts:
- 1 kilogram of Baked Potato Flesh has 3.5 times more Vitamin B1 than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Dried Breadnuts:
- 1 kilogram of Baked Potato Flesh has 11.6 times more Water than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 18.8 times more Calcium, 11.4 times more Copper, 13.1 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Potassium, 6.3 times more Selenium, 10.6 times more Sodium and 6.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Breadnut Tree Seeds contains 3.9 times more Energy, 20.7 times more Omega 3, 21.6 times more Omega 6, 3.7 times more Carbohydrate, 9.9 times more Fiber and 4.4 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6