Snacks, peas, roasted, wasabi-flavored have 4.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, peas, roasted, wasabi-flavored?
Baked Potato Flesh VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B9, 12.4 times more Vitamin E and 36.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Baked Potato Flesh have 2.2 times more Copper, 2.5 times more Potassium and 50.6 times more Water than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 5.3 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 5.2 times more Selenium, 12.9 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, peas, roasted, wasabi-flavored contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate and 1.8 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 30.4 times more Fat, 43.8 times more Saturated Fat, 12.2 times more Omega 6, 1.8 times more Sugars and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 100 calories.