Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Baked Potato Flesh VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Baked Potato Flesh have 7.6 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 5.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 15.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Baked Potato Flesh have 14.4 times more Copper, 9.4 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 18.8 times more Potassium, 3.3 times more Zinc and 22.2 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 3 times more Iron and 15 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate, 3.4 times more Fiber and 2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 21.8 times more Fat, 28.7 times more Saturated Fat, 9 times more Omega 3, 22.5 times more Omega 6 and 4.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein