Boiled Yardlong Beans have 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Yardlong Beans?
Baked Potato Flesh VS Boiled Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Yardlong Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Yardlong Beans:
100 calories of Baked Potato Flesh have 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 40.6 times more Vitamin C than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 12.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Yardlong Beans:
100 calories of Baked Potato Flesh have 1.2 times more Copper, 1.6 times more Potassium and 1.4 times more Water than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 6.6 times more Calcium, 5.9 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 7.4 times more Selenium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 6.9 times more Omega 3, 2 times more Fiber and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Yardlong Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.