Oat Bran Bagels have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Oat Bran Bagels?
Baked Potato Skin VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Oat Bran Bagels:
100 calories of Baked Potato Skin have 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 18.4 times more Vitamin B6 and 86.9 times more Vitamin C than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.5 times more Vitamin B9 than Baked Potato Skin.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Oat Bran Bagels:
100 calories of Baked Potato Skin have 7 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium and 6.4 times more Potassium than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 37.9 times more Selenium, 21.8 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Oat Bran Bagels contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Oat Bran Bagels lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Oat Bran Bagels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.8 times more Fiber than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 1.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.