Baked Potato Skin has 3.2 times more energy per 100g than Fortified Acai Berry Drink. It has above average energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fortified Acai Berry Drink?
Baked Potato Skin VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Fortified Acai Berry Drink:
100 calories of Baked Potato Skin have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 1548.9 times more Vitamin A, 9.4 times more Vitamin B3, 12.4 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B12, 10 times more Vitamin C, 887 times more Vitamin E and 31.4 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Fortified Acai Berry Drink provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Baked Potato Skin as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Fortified Acai Berry Drink:
100 calories of Baked Potato Skin have 3.4 times more Copper, 13.8 times more Iron, 1.2 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 1.8 times more Calcium, 8.6 times more Manganese and 5.7 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.1 times more Fiber and 1.6 times more Protein than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 25.3 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Fortified Acai Berry Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.