Commercially Prepared Plain Chapati Bread has 1.5 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Plain Chapati Bread?
Baked Potato Skin VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Plain Chapati Bread:
100 calories of Baked Potato Skin have 2.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Plain Chapati Bread:
100 calories of Baked Potato Skin have 4.9 times more Copper, 3.5 times more Iron and 3.2 times more Potassium than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.8 times more Calcium, 1.4 times more Manganese, 51.1 times more Selenium, 13 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Plain Chapati Bread contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate and 2.4 times more Fiber than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 49.7 times more Fat, 50.1 times more Saturated Fat, 8.8 times more Omega 3, 21.1 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Plain Chapati Bread offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6