Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Bulgur
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Bulgur
121g
Baked Potato Skin has 2.4 times more energy per 100g than Boiled Bulgur. It has above average energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Bulgur?
Baked Potato Skin VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Bulgur:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 2 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Boiled Bulgur provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Bulgur:
100 calories of Baked Potato Skin have 4.6 times more Copper, 3.1 times more Iron and 3.5 times more Potassium than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.8 times more Magnesium, 2.4 times more Manganese, 2.8 times more Zinc and 3.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Bulgur contain similar levels of Phosphorus per 100 calories.
Both Baked Potato Skin as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Bulgur contain 1.4 times more Fiber and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.