Nutrient Comparison: Baked Potato Skin VS Boiled Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Boiled Bulgur:
- 5 ounces of Baked Potato Skin have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 7.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Boiled Bulgur:
- 5 ounces of Baked Potato Skin have 3.4 times more Calcium, 10.9 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus and 8.4 times more Potassium than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Bulgur contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Cooked Bulgur lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.4 times more Energy, 2.5 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Boiled Bulgur.
- Both Baked Potato Skin as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in five ounces.