Nutrient Comparison: Boiled Bulgur VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bulgur versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bulgur vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Bulgur have 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Cooked Bulgur.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Cooked Bulgur as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Bulgur vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Bulgur have 3.1 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper and 5.6 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Water per five ounces.
- Both Cooked Bulgur as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Bulgur have 2.5 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Bulgur and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Cooked Bulgur as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.