Nutrient Comparison: Boiled Bulgur VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bulgur versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Bulgur has 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Cooked Bulgur.
- 1 kilogram of Boiled Bulgur have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Cooked Bulgur as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bulgur vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Bulgur has 3.1 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.5 times more Copper and 5.6 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Water per one kilogram.
- Both Cooked Bulgur as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Bulgur has 2.5 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Bulgur and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Cooked Bulgur as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.