Nutrient Comparison: Boiled Bulgur VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bulgur versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bulgur vs Boiled Potato Skin:
- 5 ounces of Boiled Bulgur have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B6 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Cooked Bulgur as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bulgur vs Boiled Potato Skin:
- 5 ounces of Boiled Bulgur have 1.3 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 4.5 times more Calcium, 11.7 times more Copper, 6.3 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus and 6 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Potato Skin contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Bulgur have 1.4 times more Fiber than Boiled Potato Skin.
- Both Boiled Bulgur and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Cooked Bulgur as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.