Nutrient Comparison: Boiled Bulgur VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Boiled Potato Skin:
- 14 ounces of Boiled Bulgur have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B6 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Cooked Bulgur as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Boiled Potato Skin:
- 14 ounces of Boiled Bulgur have 1.3 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 4.5 times more Calcium, 11.7 times more Copper, 6.3 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus and 6 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bulgur have 1.4 times more Fiber than Boiled Potato Skin.
- Both Boiled Bulgur and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Cooked Bulgur as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.